Newsletter Archives #86 -

Newsletters #1-85
Newsletter Archives

  • Weekly Topic: Your Turn, Men! Let’s Talk Testosterone

  • What’s that brand: Functional Male by NuMedica

  • Book Highlight: Born to Walk by Mark Sisson

  • Lagniappe: Missed Sleep, Missed Testosterone

  • Recipe of the Week: Black Bean Party Dip

  • Weekly Topic: Hormone Replacement Therapy Delivery Options for Women

  • What’s that brand: Bonafide

  • Book Highlight: Stay Young & Sexy with Bio-Identical Hormone Replacement by Dr. Jonathan Wright and Lane Lenard

  • Lagniappe: Wild Yam and Hormones

  • Recipe of the Week: Berry Crumble

  • Weekly Topic: Your Hormones, Explained

  • What’s that brand: FemGuard + Balance

  • Book Highlight: Estrogen Matters by Dr. Avrum Bluming and Dr. Carol Tavris

  • Lagniappe: A Lesson from Estrogen’s Past

  • Recipe of the Week: Breakfast Egg Muffins

  • Weekly Topic: Hormones: The Black Box is Gone

  • What’s that brand: The Pause Life

  • Book Highlight: The New Menopause by Dr. Mary Claire Haver

  • Lagniappe: Pregnant Mare Urine?

  • Recipe of the Week: Golden Lentil & Vegetable Soup

  • Weekly Topic: Beyond the Resoulution

  • What’s that brand: Rebbl Protein Drinks

  • Book Highlight: Atomic Habits by James Clear

  • Lagniappe: Change that Means Something

  • Recipe of the Week: Chopped Wild Rice Salad

  • Weekly Topic: Start Where You Are

  • What’s that brand: Big Journeys, Small Steps

  • Book Highlight:

  • Lagniappe:

  • Recipe of the Week: After-Christmas Reset Soup

  • Weekly Topic: Your Realistic Holiday Eating Guide

  • What’s that brand: Everyday Dose

  • Book Highlight: You Can’t Screw This Up by Adam Bornstein

  • Lagniappe: Eat This First

  • Recipe of the Week: Healthier Hot Chocolate

  • Weekly Topic: Creatine Part 2

  • What’s that brand: Kion Creatine

  • Book Highlight: Let Go of Whatever Holds You Back

  • Lagniappe: Herring Facts That No One Requested

  • Recipe of the Week: Garlic Roasted Broccolini

  • Weekly Topic: Creatine: From Muscles to Mind

  • What’s that brand: Momentous Creatine

  • Book Highlight: The Comfortable Kitchen by Alex Snodgrass

  • Lagniappe: Creatine Through the Years

  • Recipe of the Week: Sweet Potato Chili

  • Weekly Topic: The Gift of Gratitude

  • What’s that brand: Xtrema Cookware

  • Book Highlight: Your Journal

  • Lagniappe: The Gratitude Effect

  • Recipe of the Week: Instant Pot Leftover Turkey Soup

  • Weekly Topic: When Focus Fails

  • What’s that brand: Brain MD

  • Book Highlight: Finally Focused by Dr. James Greenblatt

  • Lagniappe: The Focus Muscle

  • Recipe of the Week: Instant Pot Beef and Potato Stew

  • Weekly Topic: Health Hypervigilance

  • What’s that brand: Time Timer App

  • Book Highlight: Boundaries by Dr. Henry Cloud & Dr. John Townsend

  • Lagniappe: Don’t Buy the Buzz

  • Recipe of the Week: Hannah’s Mini Gluten-Free Apple Pies

  • Weekly Topic: The Body’s Build Blocks

  • What’s that brand: Glycine Powder by Designs for Health

  • Book Highlight: Deep Nutrition by Dr. Caitherine Shanahan

  • Lagniappe: Turkey & Tryptophan

  • Recipe of the Week: Lemon Garlic Chicken with Quinoa

  • Weekly Topic: Sleep Apnea

  • What’s that brand: Cognitein by NuMedica

  • Book Highlight: Why We Sleep by Dr. Matthew Walker

  • Lagniappe: The First CPAP

  • Recipe of the Week: Fall Lentil Soup

  • Weekly Topic: Supporting Breast Health

  • What’s that brand: Salt & Stone Deoderant

  • Book Highlight: Breasts: The Owner’s Manual by Dr. Kristi Funk

  • Lagniappe: What’s In Your Deoderant?

  • Recipe of the Week: Roasted Tahini Garlic Broccoli & Cauliflower